Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

One of my favorite memories of visiting Los Angeles in the summer of 2023 was walking along Vine Street, looking down at the stars of the Hollywood Walk of Fame, and seeing the name of music composer, ...

Wyoming Area had its first and only shot of the second half Saturday afternoon at the midway point. It was one of the biggest shots in the program's history. Ava Musinski scored from the middle of the ...

Twin Valley and Caledonia United battled through a scoreless first half and after more than 10 minutes ticked off the second-half clock, fans had to be wondering if ...

Wyoming Area won both division and district titles in girls soccer. The Lady Warriors qualified for the Pennsylvania Interscholastic Athletic Association Class 2A tournament with Saturday’s District 2 ...

These 11 underrated cities offer amazing affordability and surprisingly stress-free living environments! Wilkes-Barre nestles perfectly in the Wyoming Valley with the Susquehanna River flowing right ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The Providence Bruins and Wilkes-Barre/Scranton Penguins met tonight at Mohegan Arena at Casey Plaza. Both teams entered tonight undefeated, with the Bruins coming in at 6-0-0-0 while the Penguins ...

Charlotte Yelen and Miley Cunningham had a goal and an assist apiece, and Valley West took down top-seeded Wilkes-Barre Area 4-1 to win its third straight District 2 Class 3A field hockey championship ...