Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Wyoming Area had its first and only shot of the second half Saturday afternoon at the midway point. It was one of the biggest shots in the program's history. Ava Musinski scored from the middle of the ...

Wyoming Area won both division and district titles in girls soccer. The Lady Warriors qualified for the Pennsylvania Interscholastic Athletic Association Class 2A tournament with Saturday’s District 2 ...

These 11 underrated cities offer amazing affordability and surprisingly stress-free living environments! Wilkes-Barre nestles perfectly in the Wyoming Valley with the Susquehanna River flowing right ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

The Providence Bruins and Wilkes-Barre/Scranton Penguins met tonight at Mohegan Arena at Casey Plaza. Both teams entered tonight undefeated, with the Bruins coming in at 6-0-0-0 while the Penguins ...

Comedian Dusty Slay brought his blue collar humor to the F.M. Kirby Center for the Performing Arts on September 20. To learn about upcoming events at the Kirby, visit <a href=" ...

Very simple, we want him to play high minutes,” Flyers general manager Danny Brière said on Monday. “We liked what we’ve seen ...

Top-seeded and defending champ WBA (15-4) will host second-seeded Williamsport (9-9-1) at 6 p.m. Thursday for the championship and a place in the PIAA Class 4A state tournament. Williamsport defeated ...