In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Trey Yesavage's girlfriend lauds Blue Jays ...

An athlete pushes his body to the limit by completing 500 squats in just 20 minutes. What starts as a fitness challenge ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Peloton isn’t just refreshing its hardware this week. The company is introducing Peloton IQ, a new AI-driven training system designed to bring personalised coaching directly into members’ homes. I can ...

The J-20 is the PLAAF’s frontline stealth fighter, with 300 now confirmed in service after the appearance of the 300th J-20 to be built during the recent Changchun air show. These would be joined by ...

The former Top Gear host, 65, revealed in July that her fox red Labrador Retriever Arta had given birth at his 1,000-acre Diddly Squat Farm in Oxfordshire. At the weekend, Clarkson explained that all ...

Television personality Jeremy Clarkson has admitted that certain parts of managing a farm have been a "disaster," as he hasn't experienced a single normal year since taking charge of operations at ...

It’s only September, and honestly, I’m not ready to talk about skiing just yet. But here we are — some of my friends are already waxing nostalgic about powder days, shopping for new gear, and debating ...