A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move.

Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me.

Tackling the laundry is a chore that few people relish, and it becomes even more troublesome when the colder weather arrives. The briefer and gloomier days of autumn mean fewer hours of sunlight ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...