A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

"Walking is the most underrated therapy I know — for your body, brain, and soul," says Dmitry Yaranov, MD, Cardiologist popularly known as the heart_transplant_doc on Instagram. Walking isn’t just a ...