Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m simply saying the name of the pose. I’m not giving you any other ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...