Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

An athlete pushes his body to the limit by completing 500 squats in just 20 minutes. What starts as a fitness challenge ...

Another busy afternoon of towing chaos: blocked driveways, angry drivers, and one five-minute excuse that didn’t hold up. What’s a filibuster and why does Trump want to get rid of it? Where did it all ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

LOWELL — The city of Lowell is celebrating its bicentennial in 2026, and is seeking public submissions of Lowell memories. Submissions may include Lowell family histories; recollections of growing up, ...

The Holy War arrives this weekend in college football. And this one has the potential to be one of the best matchups of this historic rivalry. BYU vs. Utah. Church vs. State. Mormons vs. Gentiles.

When Mike Shildt abruptly announced that he would step down as manager of the San Diego Padres, general manager AJ Preller had to quickly begin the hunt for his replacement. “We wish him the best in ...

Sunday’s game between the Patriots and Saints was by no means pretty, but after 60 minutes of football, New England had done enough to fly home with a win, pushing their record to 4–2 on the year.

Xpeng is nearly ready to begin selling its flying cars. Aside from the legal, regulatory and logistical hurdles that come with such an endeavor, there is the very important matter of driving, or ...

With South Carolina preparing to undergo a difficult stretch of games, what team will be the biggest challenge for the Gamecocks? Sep 27, 2025; Columbia, South Carolina, USA; South Carolina Gamecocks ...