If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...

Legendary U.S. skier Lindsey Vonn has been hitting the gym a lot lately. The formerly retired U.S. Olympian made her comeback ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41 Lindsey Vonn is feeling more powerful ...

Artistic gymnastics proved to be the saviour of the national contingent on the second day of the SEA Games Thailand 2025 ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison with their bare hands behind a U-shaped counter. Customers at the ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body is enormous. I made a huge attempt to get 7-8 hours of quality sleep nightly ...