Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.
POWDER Magazine on MSN
Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick
Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...
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