Fitgurú on MSN

Can you sculpt your core and burn fat with just one dumbbell and four exercises?

You don’t need a full gym or long workouts to build a stronger core and leaner body. This simple dumbbell routine combines ...
Fitgurú on MSN

Are you still doing hundreds of sit-ups? This 3-move dumbbell core workout could transform your abs

You don't need a gym full of equipment to build a stronger core. A simple three-exercise routine with one dumbbell may ...

I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

I've been lifting weights for years, but this 3-move ab workout completely humbled me

We're all pretty time-poor these days, so saving a trip to the gym to roll out your mat at home is a great solution, but it's not always easy to find ab workouts you can depend on if you want to build ...

6 Daily Exercises To Shrink Hanging Belly Fat Better Than Gym Sessions After 60

belly fat after 60 exercises: trainer-led daily core and full-body moves to support waistline strength and mobility after 60 ...

4 Daily Exercises To Regain Muscle Tone Better Than Gym Workouts After 55

A CSCS coach shares 4 daily exercises to regain muscle tone after 55 using one hinge, lunge, pull, and brace each.