Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...