Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...