Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Fit&Well

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
Verywell Health

9 Yoga Poses to Help You Poop Naturally

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...