Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...

Embrace your inner Leo with this 20-minute yoga flow designed to build strength, confidence, and self-expression. Connect ...

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering vital nutrients to hair follicles. Downward-Facing Dog, Forward Fold, and ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

The calendar says it’s summer, but the Auburn Education Foundation continues its work for the upcoming school year in the fall. AEF helps the Auburn Enlarged City School District by funding innovative ...

In the summer, we love outdoor workouts just as much as the rest of you. And this year, we’re even more pumped because our own summer yoga series, Be Well Philly Yoga Flow, is returning this July! The ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

As winter continues to grip the region and six more weeks of cold weather were predicted this past Groundhog Day, now is the perfect time to prioritize physical activity that benefits both the body ...