Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.