Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.