Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...