We know fruits are good for us, but with the dizzying array available, which ones truly deliver the biggest health punch? A ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

If you're trying to keep on a healthy path in this first full week of the New Year, you're likely adding more fruit to your diet. For most of us, go-to fruit selections are apples, bananas, grapes, ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

The truth is, many naturally sweet fruits are actually great for blood sugar control — when eaten in moderation. These fruits ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? ICYMI the low-carb life is all the rage and people are ditching grains and ...