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Study suggests 3,000 steps a day is enough to boost brain health

Study suggests 3,000 steps a day is enough to boost brain health. Here’s how - Walking can have profound impacts on mood and ...
European Medical Journal

Scientists Create $2 Saliva Test for Depression

A BREAKTHROUGH test for depression could soon make early diagnosis faster, cheaper, and more accessible. Brazilian scientists ...

Top Neuroscientist recommends 3 workouts to naturally 'grow' new brain cells

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Neurologist reveals four ways walking can boost your brain

In light of this research, Dr Steven Allder, consultant neurologist at Re:Cognition Health, has highlighted several other key ways walking can give our brains a boost: “ Walking increases both blood ...