Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

West Genesee girls soccer star Bridget Petrus woke up Saturday morning not sure whether she had any more soccer left in her ...

CHELSEA picked up a massive win over London rivals Tottenham in a fiery Premier League derby. Joao Pedro scored the winner on 34 minutes after Moises Caicedo dispossessed Micky van de Ven at the ...

Hansi Flick returned to the podium on Saturday after missing last week’s press conference due to suspension, but he spoke to journalists ahead of Sunday’s La Liga clash against Elche and naturally had ...

Las Vegas Raiders tight end Brock Bowers, who has missed three games with a knee injury, will also be back in Week 9. Bowers said on Wednesday that he's "ready to roll" against the Jacksonville ...

Thomas Frank was publicly blanked on the pitch by both Djed Spence and Micky Van de Ven when the Tottenham Hotspur manager ...

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea host London rival Tottenham at Stamford Bridge in the Premier League.