Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

To close out the week, we’ve scoured the web to find the best product news. That includes Rikka Altland’s spotting of a giftable model car from Hess. Jacqueline Saguin got her hands on a heated ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top picks include something for every budget and personality ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Staying fit doesn't mean skipping the fun; it just means making smart choices Just one more kaju barfi. Just one more... And then I return to the desk with three more. Last week, there was an ...

It's an easy rut to fall into. Waking up, going to work, coming home, then going to bed without spending any real time catching up with your partner. You may not even realize it's happening until you ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. This one, called “Untitled (Studio),” was painted by the American Kerry James ...