A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

The quick and simple exercise that can cut your risk of heart problems - Walking for 15 minutes a day continuously could cut ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Javea Town Hall, through its Youth Department and in collaboration with Creama, the Play Jove programme, and the Javea ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...