Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Yoga Guru Baba Ramdev shared his optimistic outlook on the NDA's anticipated triumph in Bihar, citing the strong leadership of Prime Minister Modi as ...

Jaipur: The Chief Minister's Office (CMO) said Saturday that Rajasthan has secured the top position in 11 national programs and schemes, second positi.

There are countless free patterns and video tutorials available online for beginners. Image Credit ... but there’s still room ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...