Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

To enhance the flavor of rotis and parathas in winter, you can make a variety of chutneys. Today, we're sharing five chutney ...

While the global eyes are focused on every move he makes in India, what aroused curiosity is his high-protein and low-sugar diet, which is often referenced in Russian state media.

These delicious appetizers are perfect for making ahead, so you’ll have free time to enjoy with loved ones this holiday ...

These anti-inflammatory recipes take no more than 20 minutes to prepare for an easy meal that’s packed with colorful produce, ...

Increasing cases of fatty liver may be alarming, but it is a myth that the condition cannot be reversed. A gastroenterologist ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These vibrant root vegetables are not only stunning with their rich colors but also ...

Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...

Discover the rise of mindful winter snacking with Indian superfoods, smart kitchen tools, and lighter homemade recipes that ...