The most important part of planning a cycling holiday is choosing a route that balances challenge with enjoyment. In a group setting, people’s idea of what this means could vary. If your group ...

As we walked the trail back to his car, he bent to touch a soft tuft of blue grama grass, a drought-resistant native. It’s ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Emerging from the blocks in March with your FTP intact after a winter of indoor training will allow you to enjoy those long – ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

A 20-year-old Egg Harbor Township man is accused of eluding officers on a dirt bike on two occasions, Atlantic City police ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

The question we should be asking isn’t whether we have too many bike lanes, but whether we can move beyond the false binary ...

A federal judge in Boston seemed skeptical of the Trump administration's plan to stop funding the SNAP food aid program amid the government shutdown. The hearing Thursday in front of U.S.

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...