When it comes to Indian herbs and spices, garlic is one of the most prominent ones that one thinks of. After all, it is a powerful medicinal food celebrated for its strong flavor and even stronger ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.

Recently, Acharya Balkrishna took to social media to share a simple yet really effective tip about digestive wellness. In his soft-spoken wisdom, he prescribed a humble drink that has been relished ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

High triglycerides can be managed effectively through dietary choices. Incorporating whole, nutrient-dense foods like fatty fish, nuts, whole grains, legumes, fruits, vegetables, avocados, healthy ...

The flax seed isn't just for smoothies—they work magic on your skin too. Packed with omega-3 and antioxidants, they hydrate, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...