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Medically reviewed by Melissa Nieves, LND Key Takeaways Zinc has many health benefits due to its role in cell growth and ...

For ages, copper jewelry has been a part of traditional practices, believed to have health benefits. The metal is said to ...

It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Spinach is a nutritional powerhouse. It is a superfood because it is low in calories yet high in vitamins, nutrients, and satisfying fiber.

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

According to a recent study, eating pistachios especially at night may greatly improve gut health, lower inflammation, and ...

I imagine that most pet parents attempt to read the ingredients listed on the dog food and dog treats bags they are ...

Copper peptides are a type of peptide molecule, which is often referred to as GHK-Cu. As Mallari explains, “Your body naturally produces GHK, and when it binds to copper, it signals the skin to repair ...