Cocoa – the primary ingredient in dark chocolate – contains theobromine, a key compound naturally produced by plants. New ...

For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...

Jaggery, which is full of beneficial properties, is used in almost every kitchen. Some people eat jaggery after meals, while others prefer to drink jaggery tea. Consuming jaggery, especially in winter ...

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

Gajar ka Halwa is a cherished winter dessert. This carrot-based pudding offers benefits for eye health and immunity. Carrots ...

Starbucks has quite a lot of drinks to pick from, and we have some ideas for swaps and changes you can make to give your ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric ...

Discover how probiotics, prebiotics, and synbiotics improve rumen health, milk yield, and immunity in dairy cattle, offering a sustainable alternative to antibiotics.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

A traditional Indian breakfast of sweet potatoes, milk, and jaggery is gaining traction, offering a nutrient-rich alternative ...