Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Residents in need are selected at random to get free rides on SEPTA. Some advocates say those with the greatest need should get priority.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Tucked between the rolling hills of the Umpqua River Valley sits Roseburg, Oregon – an affordable haven where simplicity reigns and your bank account can finally take a deep breath. I’ve dined in ...

The $35 challenge mentioned in the title isn’t just clickbait – it’s a legitimate possibility at Savers. With shirts often priced around $4-5, pants around $7-8, and accessories for a few dollars each ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death in a study.

Walking through historic areas of cities can make people feel less stressed and more energized — some researchers say even more so than walking through a park.