As the Nov. 1 date looms for SNAP recipients, Food Finders CEO Kier Crites Muller said local assistance providers are working ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

U.S. District Judge Sara Ellis on Tuesday ordered a senior U.S. Border Patrol official to meet her daily “to hear about how ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...