Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Foraging edible plants is a rewarding way to connect with nature and enhance your culinary repertoire. Many wild plants offer unique flavors, nutrients, and textures that can't be found in your ...

Reset for 2026 with simple rituals and pure essential oils. Discover how Oil Garden supports mood, clarity and everyday wellbeing.

More energy, less stress, and better gut health are a few of the claimed benefits of mushroom coffee. But some of these claims are not backed by science.

Amazon is also a huge blessing for anyone who's behind on their holiday shopping. The cutoff for Prime members is December 22 ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Persimmon, or ramphal, is a bright orange-coloured fruit that's best enjoyed when fully ripe and in season. With its sweet, honey-like flavour, this seasonal winter fruit is packed with nutrition that ...