Spearmint tea may help ease nausea and inflammation and support hormonal health. However, research is limited on its full health benefits.

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Foraging edible plants is a rewarding way to connect with nature and enhance your culinary repertoire. Many wild plants offer unique flavors, nutrients, and textures that can't be found in your ...

Reset for 2026 with simple rituals and pure essential oils. Discover how Oil Garden supports mood, clarity and everyday wellbeing.

More energy, less stress, and better gut health are a few of the claimed benefits of mushroom coffee. But some of these claims are not backed by science.

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

Amazon is also a huge blessing for anyone who's behind on their holiday shopping. The cutoff for Prime members is December 22 ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...