Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Parisians have long claimed they don’t work out—climbing your apartment building stairs or going for a jog along the Seine is ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...