As we wind down the year and shift into New Year's resolution territory, many strive for better health. And often, that ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

A dog's gut health has become a major concern for pet owner's nowadays. Considering the amount of new feeds and diets in the market, it is understandable that the pet owners are confused on what to ...