Stella is joined by nutritionist Joey Shulman to learn the best supplements to take for greater impact.

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Mister International 2025 Kirk Bondad revealed that he took more than 20 supplements a day during the competition as part of ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? Our expert shares the supplement that can ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Lesson horses are the heart of equestrian education in Canada. They teach beginners how to ride, help build confidence, and ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.