B12 supplements to take in 2025, according to an expert - These are the best B12 supplements on the market, according to a ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Mister International 2025 Kirk Bondad revealed that he took more than 20 supplements a day during the competition as part of ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

“Elderberry cannot cure a cold or flu but may be beneficial to some people for symptom relief,” Dr. Kelly Erdos, a clinical ...