With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

As a Women’s Health style writer, I practically live in activewear, whether I’m wearing my favorite compression leggings to Pilates, my go to running shoes for my tempo runs, and compression socks on ...