Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

From puffer jackets to best-selling kicks, our commerce editors round up their favorite things to buy from The Swoosh in 2025 ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

According to Diario Sport, Yamal has pondered the possibility of undergoing surgery but is not contemplating having an ...