Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

As for evidence of its effectiveness, there’s precious little, but the work that has been done is promising. One study ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Beta waves dominate during waking hours when you are focused, alert and engaged in active thinking, problem-solving or ...

Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

Japan’s Sankyo Foods introduces a microwavable GABA sprouted brown rice range, blending traditional staples for better ...

Imagine going on a first date and being asked whether you have life insurance. Or having your phone hacked by a partner. What about being filmed without consent? Unsettling much...We've seen our fair ...

Genetics play a major role in migraine. If one parent has it, the child’s risk of developing the condition increases nearly ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.