Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

As for evidence of its effectiveness, there’s precious little, but the work that has been done is promising. One study ...

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...

Beta waves dominate during waking hours when you are focused, alert and engaged in active thinking, problem-solving or ...