You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise.

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...