I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

I did these 3 standing ab exercises instead of sit-ups and crunches — here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
WTEN

Austin Breyette takes the stand in his dirt bike crash trial

ALBANY, N.Y. (NEWS10) — The defense has rested in the trial of Austin Breyette — the man accused of hitting University at Albany student Alexa Kropf with his dirt bike in 2024, and leaving the scene.
Times Union

Austin Breyette takes stand, admits deceptions as dirt bike trial nears end

ALBANY — On the final day of witness testimony in his trial, Austin Breyette, the man charged with striking Alexa Kropf with his dirt bike just before midnight on April 26, 2024, took the stand and ...
joe.co.uk

‘Life changing’ Peloton exercise bike slashed by £500 in limited time discount

This article contains affiliate links. We may earn a commission on any sales generated from it. Peloton’s ‘game-changer’ for home workouts has been given a huge, limited time discount on Amazon. The ...