Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

What these minor habits have in common is simple: build them into your regular daily routines and they could each chip away ...

The Antigravity A1 drone offers an experience akin to being in a glass orb hovering 500 meters above the earth.

The Big Mamma restaurant group offers an insider’s taste of Italy — from family-run dairies to boutique wineries, writes Breda Graham ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Housing costs are way below what you’d pay in bigger Illinois cities. You can find a nice apartment or even a small house on your $2,100 monthly budget. The downtown area has that classic small-town ...

Driving through Virginia’s picturesque countryside offers many delights: rolling hills, historic sites, charming small towns. But nothing quite prepares you for rounding a bend and coming face-to-face ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...