Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...
Yahoo

Bodybuilder Shaun Clarida Shares His 'Delt Domination' Shoulder and Triceps Workout

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...
WebMD

What to Know About Rhomboid Muscle Pain

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...