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Boost Performance with Protein-Packed Meals

Protein meals are the foundation relied upon by athletes and fitness enthusiasts for building muscles, enhancing physical ...
Nature

Body Composition and Nutrition in Competitive Bodybuilding

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...
Yahoo

Bodybuilding champ Erin Banks said he's been on a strict diet for more than two years to stay in peak shape. Here's what he eats.

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...