An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Extracorporeal membrane oxygenation used to be a last resort. Since COVID, it’s become a mainstay for guys with failing lungs.

Horoscope Today December 12, 2025, Friday: Welcome to your daily dose of cosmic vibes for 12th December 2025! Get ready to ...

The City of Salina and Salina Animal Services are urging the public to exercise caution after multiple wildlife calls in the ...