An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...