Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

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An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

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Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.