An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.