Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

In the hours between, the 30 million residents of India’s capital region trudge along with chronic headaches and itchy eyes, ...